News from DeSisto Functional Foods

Check out our news blog here for updates from DeSisto Functional Foods and get to know our flagship SleepDeep dark chocolate squares. 

This journal is a place to learn more about our products, explore ingredient information, and discover ideas for improved health and wellness.

Check back often and visit our growing collection of unique functional foods.

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News

7 Steps to Fix Your Sleep Schedule Fast
7 Steps to Fix Your Sleep Schedule Fast
Fix sleep schedule with a gradual reset plan: steady wake times, morning light, an evening wind-down and smarter naps. See the seven steps in order. Read more...
7 Lemon Balm Sleep Aid Facts That Change How You Dose
7 Lemon Balm Sleep Aid Facts That Change How You Dose
Lemon balm sleep support depends on form, dose, and timing. Compare tea, capsules, and extracts, plus safety notes, before you buy. Read more...
Can Lemon Balm Help With Anxiety?
Can Lemon Balm Help With Anxiety?
Can lemon balm help with anxiety? Get a plain look at what the studies found, how tea and capsule doses compare, and when to speak to a doctor first. Read more...
How to Choose Natural Alternatives to Prescription Sleep Medication
How to Choose Natural Alternatives to Prescription Sleep Medication
Natural alternatives to prescription sleep medication can work for some people. Compare melatonin, herbs, and CBT-I to find what helps you sleep. Read more...
9 Natural Ways to Unwind After Work
9 Natural Ways to Unwind After Work
Looking for natural ways to unwind after work? Explore simple evening habits, movement, and calming ingredients that help you wind down and sleep better. Read more...
How to Build a Relaxing Bedtime Routine Without Pills
How to Build a Relaxing Bedtime Routine Without Pills
Learn how to build a bedtime routine without pills, from timed wind-down steps to calming activities that help you fall asleep and stay asleep naturally. Read more...
The Ultimate Guide to L-Theanine for Sleep Quality
The Ultimate Guide to L-Theanine for Sleep Quality
Discover how L-theanine sleep quality improves through this amino acid's calming effects. Learn the optimal dosage and timing for better rest. Read more...
Natural Sleep Aids Without Synthetic Melatonin: What Works
Natural Sleep Aids Without Synthetic Melatonin: What Works
Natural sleep aids without synthetic melatonin: an evidence-ranked look at magnesium, chamomile, and more, plus how to read labels and pick what works. Read more...
Bedtime Chocolate: Alternatives to Sleep Pills
Bedtime Chocolate: Alternatives to Sleep Pills
Bedtime chocolate offers a pill-free path to better sleep. Compare ingredients, timing, and safety against sleep pills and find what fits your routine. Read more...
Healthy Bedtime Snacks for Sleep: 2026 Guide
Healthy Bedtime Snacks for Sleep: 2026 Guide
Discover healthy bedtime snacks that support better sleep. Learn which foods help you sleep, timing tips, and what to avoid before bed. Read more...
How Caffeine Affects Racing Thoughts at Night
How Caffeine Affects Racing Thoughts at Night
Learn how caffeine causes racing thoughts at night, how long it stays in your system, and practical ways to calm your mind and sleep better. Read more...
Is Chocolate Before Bed Bad for Sleep?
Is Chocolate Before Bed Bad for Sleep?
Chocolate before bed doesn't have to disrupt sleep. Learn how caffeine, timing, and chocolate type affect your rest, plus what actually helps. Read more...
Why Melatonin Makes You Groggy: Causes and Fixes
Why Melatonin Makes You Groggy: Causes and Fixes
Waking up groggy after melatonin? Learn why melatonin groggy happens, how dose and timing cause it, and simple fixes to feel alert in the morning. Read more...
Foods That Support Calm Sleep: What to Eat and Avoid
Foods That Support Calm Sleep: What to Eat and Avoid
Discover foods that support calm sleep, from tart cherries to flax seeds, plus what to avoid before bed. Build a simple evening routine tonight. Read more...
Best Natural Sleep Supplements 2026
Best Natural Sleep Supplements 2026
Discover clinically studied natural sleep supplements for 2026. Compare chamomile, valerian, lavender, and melatonin to find your perfect sleep solution. Read more...
Best Herbal Tea for Sleep and Relaxation
Best Herbal Tea for Sleep and Relaxation
Find the best herbal tea for sleep and relaxation. Compare chamomile, valerian root, and more, plus timing tips and safety notes. Read more...
How to Stop Racing Thoughts at Night: 7 Steps
How to Stop Racing Thoughts at Night: 7 Steps
Learn how to stop racing thoughts at night with breathing exercises, grounding, journaling, and a timed plan for when anxiety keeps you awake. Read more...
Melatonin chocolate vs. gummies: a format comparison
Melatonin chocolate vs. gummies: a format comparison
You've probably seen melatonin gummies at the drugstore — bright bottles, familiar flavors, easy to grab. They work for a lot of people. So do we think gummies are bad?... Read more...